ANATOMY

Learn a bit about this vital pair of muscles and how it relates to your well-being and yoga practice.

Let’s clear up misconceptions about where the diaphragm is in the body and how it can get “stuck”and contribute to various health challenges.

The hips and sacrum work together so we can walk, sit, stand, and move. So many musles and ligaments connect to these bones. When ligaments become overstretched, misalignemts (and thus pain) can occur. It helps to know about this crucial area that greatly effects our ability to move with ease over time.