Maybe you’re just dipping your toe into green smoothies… trying to find painless ways to add some healthy greens into your diet. You’ll hardly know you’re getting a healthy dose of cruciferous kale in this thyroid-nourishing smoothie. (I’ll note benefits below)
INGREDIENTS:
2 cups fresh or frozen mango
1 banana
1 cup fresh or frozen pineapple
1/4 c fresh orange juice
2 Lacinto Kale leaves
1 c+ water to your desired consistency
DIRECTIONS:
Blend all ingredients together and enjoy on your own or share!
NOTES:
This recipe and the nutrition below is based on the Thyroid Healing Smoothie from Anthony William from his book, “Thyroid Healing”.
KALE: Besides being anti-inflammatory, kale is a great friend to your thyroid and helps heal connective tissue damage & swollen joints.
MANGOES: Plus mangos can help with sleep issues while supporting your liver, spleen, and thyroid! No rest for the weary!
BANANAS: Along with potassium, calcium, and amino acids, bananas are good brain food. They support your thyroid
PINEAPPLES: Not only are they perfectly compliments for mangoes, they are a good cleanser and detoxifier.
