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Mindful Practice Julia Siporin 5/19/25 Mindful Practice Julia Siporin 5/19/25

Mt. Pisgah Wildflower Festival Labyrinth 2025

Labyrinth Eairth Offering created by Julia Siporin for the Mount Pisgah Wildflower Festival May 18, 2025

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Mindful Practice Julia Siporin 2/17/21 Mindful Practice Julia Siporin 2/17/21

Why Mindfulness Practices are So Important Now

In any given moment, we can make a conscious choice to be curious, thoughtful, kind or be on auto-pilot and respond from reactivity and defensiveness.  Of course, it’s a continuum of possibilities. 

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Mindful Practice Julia Siporin 2/16/21 Mindful Practice Julia Siporin 2/16/21

Do You Have “Action Addiction”?

Do you sometimes feel like all you do during the course of a day is chase down little details so you can cross them off your list and procrastinating taking care of the more important questions in your life? There’s a term for this: “Action Addiction”

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