Take time to nurture your well-being with a gentle and effective yoga practice infused with a bit of Qigong and Pilates. Based on the principles of Alignment Yoga, this class will help you feel grounded, agile, strong while practicing a healthy range of motion, .

Register in the store for a Single Yoga Class ($10). This class is offered Mondays and Wednesdays, 5:15-6:15pm (PT). As an option, you can subscribe to my Video Library with 20 hrs of yoga videos on many health topics to enjoy at your leisure