Take time to nurture your well-being with a gentle, yet effective yoga practice infused with a bit of Qigong and Pilates. Based on the principles of Alignment Yoga, Yoga for Healthy Bones, and Yoga for Healthy Aging, this class will help you feel grounded, aligned and strong with a healthy range of motion, agile, and resilient. Register in the store for a Single Yoga Class ($10). This class is offered Mondays and Wednesdays, 5:15-6:15pm (PT). As an option, you can subscribe to my Video Library with 20 hrs of yoga videos on many health topics to enjoy at your leisure